Images showing the football icon with polish on his toes go back to 2016, indicating this is not a recent habit for the star. ..Continue Reading
Competitors in disciplines like combat sports, including Israel Adesanya, also apply black nail polish as a form of protection.
Ronaldo continues to rank among the elite in global athletics, maintaining his presence in both club and national football even at 40-years-old.
The Portuguese star’s unwavering commitment has played a major role in extending his career and achieving numerous milestones—some of which may stand the test of time.
His relentless pursuit of excellence is well-documented. From a diet consisting of protein-filled six meals a day to indulging in luxurious five naps a day, Ronaldo consistently seeks marginal gains to elevate his performance.
These extreme lifestyle choices are all aimed at preserving the Real Madrid legend’s physical condition and overall well-being, helping him stay in peak shape as he nears the twilight of his footballing journey.
Still, one particular method of self-care by Ronaldo has largely gone unnoticed—and it concerns his feet.
Fans are familiar with Ronaldo showcasing his sculpted body across social media. He even owns an underwear label that bears his name.
Who else could represent it better? Yet, many followers have focused on the five-time Ballon d’Or winner’s toes in some of his shared content.
In several snapshots where the 40-year-old is relaxing barefoot, it’s evident that Ronaldo applies black nail polish to each toe.
This isn’t an isolated incident. The renowned athlete also had painted nails in a photo with former UFC heavyweight champion Francis Ngannou, and pictures from as early as 2016 confirm his use of black nail polish.
Although some might assume this is a bold style statement from someone who enjoys being distinctive, Ronaldo’s explanation is actually rooted in science.
As reported by German outlet BILD, athletes such as Cristiano opt to coat their toenails to ward off fungal infection caused by prolonged exposure to sweaty footwear.
The polish is thought to act as a barrier, preventing bacteria from penetrating the skin. Additionally, the layer may help reduce the risk of nails cracking or splitting during intense activity—something Ronaldo might not even notice due to wearing football boots during peak exertion.
Though it may seem unusual at first glance, the individual praised by Jose Mourinho as ‘the best’ isn’t alone in this practice. Applying black nail polish to toenails is actually more prevalent in MMA than in football.
This is likely because fighters are often seen barefoot, making the habit more visible. It’s a trend that UFC fans have observed and discussed widely on social media.
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